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Power Hour Options

Find one that works for you

  • Hypnotherapy

    125£
    A focused, restorative 60‑minute session designed to help you shift unhelpful patterns, quiet the mental noise, and reconnect with a calmer, more empowered version of yourself.
     
    • Perfect for you if you want to:
    • - Break free from unhelpful habits or thought loops
    • - Reduce stress, anxiety, or emotional overwhelm
    • - Build confidence and self‑trust
    • Release mental blocks around performance, work, or life
    • Feel more grounded, calm, and in control
    • You’ll leave with:
    • - A lighter, clearer mind
    • - A renewed sense of direction
    • - Practical tools to support you beyond the session

  • Coaching Power Hour

    125£
    You need help NOW! A crisis, wobble, escalation, decision, or emotional overload. A power hour is a focused 60‑minute session for immediate clarity, calm, and direction.
     
    • A single, high‑impact session for when you need clarity now.
    • We’ll get straight to the heart of what’s going on
    • Co-create a practical, grounded plan you can use immediately
    • Perfect if you’re facing:
    • A stressful situation
    • A difficult conversation
    • A confidence wobble
    • A career decision
    • A situation that’s draining your energy

  • Sports Performance Coaching

    125£
    A focused, high‑impact 60 minute session designed to help athletes break through mental blocks, sharpen their mindset, and elevate their performance when it matters most.
     
    • Get to the heart of what’s holding you back
    • whether it’s confidence dips, competition anxiety,
    • inconsistency, or the pressure to perform.
    • You’ll walk away with clarity, a personalised strategy,
    • practical tools you can apply immediately
    • Perfect for riders who want to:
    • - Rebuild confidence after a setback
    • - Overcome performance anxiety
    • - Break unhelpful patterns and regain momentum
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