Coaching for IT Professionals,
Sports Performance and Retreats
“Transformation begins with trust. Life is your mirror.”
Let’s shape your next chapter together — with clarity, courage, and focus.
Meet Julia
Hi, I’m Julia, a certified Transformation and Performance Coach specialising in life transformation and sports performance. I use a unique blend of my own experience, applied sports psychology, Neuro Linguistic and Hypnotherapy in my coaching to help you reprogramme your core beliefs, habits & behaviours so that you can become a more confident person and achieve what you want.
My qualifications:
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International Coaching Federation ACC trained
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Master Transformation Coach
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Master Hypnotherapist
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Advanced Solution-Focused & Analytical Hypnotherapist
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Advanced Applied Psychology Equestrian Coach
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Master Empowered Equestrian™ Coach
What I Offer You
Coaching for IT Professionals
Working in IT asks more of you than most people ever see — the pace, the pressure, the constant context‑switching, the expectation to stay calm and deliver no matter what.
This space is designed for IT professionals who feel overwhelmed, overloaded, or stuck in firefighting mode.
My coaching offers a calm, grounded place to think clearly, reduce cognitive load, and rebuild confidence without pressure or pretence. Whether you need immediate clarity, a deeper reset, or lasting change, this is where you move from chaos to clarity — and finally feel more in control, more energised, and more yourself again.
Sports Performance Coaching
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1:1 Coaching – Personalised mindset training to boost confidence, focus, and performance.
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Group Programme – Team‑based sessions building resilience, cohesion, and mental strength.
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Masterclasses – Focused workshops on peak performance skills and routines.
Rider Retreats
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Confident Riding – Working Equitation/TREC sessions to build skill, trust, and partnership with your horse.
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Immersive Stay – Three or four nights in Shropshire with luxury rooms, delicious meals and holistic therapies .
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Community & Reflection – Circles, fireside storytelling, and supportive coaching to renew rider confidence.
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