Transformation Coaching,
Sports Performance and Retreats
“Transformation begins with trust. Life is your mirror.”
Let’s shape your next chapter together — with clarity, courage, and focus.
Meet Julia
Hi, I’m Julia, a certified Transformation and Performance Coach specialising in life transformation and sports performance. I use a unique blend of my own experience, applied sports psychology, Neuro Linguistic and Hypnotherapy to help you reprogramme your core beliefs, habits & behaviours so that you can become a more confident person and achieve what you want.
My qualifications:
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Master Transformation Coach
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Master Hypnotherapist
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Advanced Solution-Focused & Analytical Hypnotherapist
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Advanced Applied Psychology Equestrian Coach
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Master Empowered Equestrian™ Coach
What I Offer You
Coaching
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1:1 sessions tailored to your transition
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Solution-focused questions to spark clarity and action
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Neurolinguistic Programming (NLP) techniques (reframing, anchoring, outcome setting) to help clients shift perspective and embody change
Hypnotherapy
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Gentle, guided sessions to release limiting beliefs
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Tools for deep relaxation and subconscious alignment
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Language patterns to reinforce empowering narratives
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Integration with coaching for lasting transformation
Sports Performance Coaching
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1:1 Coaching – Personalised mindset training to boost confidence, focus, and performance.
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Group Programme – Team‑based sessions building resilience, cohesion, and mental strength.
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Masterclasses – Focused workshops on peak performance skills and routines.
Rider Retreats
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Confident Riding – Working Equitation/TREC sessions to build skill, trust, and partnership with your horse.
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Immersive Stay – Three or four nights in Shropshire with luxury rooms, delicious meals and holistic therapies .
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Community & Reflection – Circles, fireside storytelling, and supportive coaching to renew rider confidence.
Why Work With Me?
You're overwhelmed by transitions or uncertainty.
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You're feeling drained, restless, or adrift
You're feeling stuck in a career or life path
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You're ready for change but unsure where to start
You're carrying limiting beliefs or self-doubt
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You're hopeful, curious yet hesitant
“Professional, ethical, and client‑centred coaching rooted in ICF Core Competencies — helping you build awareness, confidence, and lasting change.”
Best Value
Sports Performance Coaching
125
A focused, high‑impact 60 minute session designed to help athletes break through mental blocks, sharpen their mindset, and elevate their performance when it matters most.
Valid until canceled
Get to the heart of what’s holding you back
whether it’s confidence dips, competition anxiety,
inconsistency, or the pressure to perform.
You’ll walk away with clarity, a personalised strategy,
practical tools you can apply immediately
Perfect for riders who want to:
- Rebuild confidence after a setback
- Overcome performance anxiety
- Break unhelpful patterns and regain momentum
Best Value
Transformation Coaching
125
You need help NOW! A crisis, wobble, escalation, decision, or emotional overload. A power hour is a focused 60‑minute session for immediate clarity, calm, and direction.
Valid until canceled
A single, high‑impact session for when you need clarity now.
We’ll get straight to the heart of what’s going on
Co-create a practical, grounded plan you can use immediately
Perfect if you’re facing:
A stressful incident or escalation
A difficult conversation
A confidence wobble
A career decision
A situation that’s draining your energy
Best Value
Hypnotherapy
125
A focused, restorative 60‑minute session designed to help you shift unhelpful patterns, quiet the mental noise, and reconnect with a calmer, more empowered version of yourself.
Valid until canceled
Perfect for you if you want to:
- Break free from unhelpful habits or thought loops
- Reduce stress, anxiety, or emotional overwhelm
- Build confidence and self‑trust
Release mental blocks around performance, work, or life
Feel more grounded, calm, and in control
You’ll leave with:
- A lighter, clearer mind
- A renewed sense of direction
- Practical tools to support you beyond the session
Power Hour Options
Find one that works for you
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