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Join date: Jan 1, 2023
Posts (18)
May 28, 2025 ∙ 2 min
Habit Stacking: The Secret to Building Better Routines
Ever feel like you’re constantly trying (and failing) to build new habits? The truth is, forming habits isn’t about sheer willpower—it’s...
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Mar 23, 2025 ∙ 2 min
Self-Sabotage:Breaking the Cycle
Have you ever found yourself on the brink of change, only to feel an overwhelming urge to revert to old habits? That’s where the concepts...
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Mar 21, 2025 ∙ 1 min
Step Out of Your Comfort Zone!
Your comfort zone is like a cozy cage—safe but restricting your potential. That little voice in your head means well, but it often keeps...
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Julia McHugh
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