Each day write down 3 things that have gone well or 3 things you are grateful for
They can be big or they can be small. So long as they have gone well, and are positive
1. This week I did a bit of match making, the equine type of course!
Lottie and Andrea are a match made in heaven 💜
2. I helped a friend build a Facebook page for their business
3. I spoke to my mum on the phone and introduced her to Facebook messenger (she loves it)
All these things gave me a warm feel good glow
Write down your 3 today, and every day in your journal.
If you don’t have a journal, buy one. It doesn’t have to be expensive a simple a5 notebook.
If you are struggling to create this habit, start by doing it weekly
Do you want yo share yours now?
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