💜 Think about this, life happens, we have choices for how we react, we really do. 💜


‼️ Now, we often react in auto pilot, yes I can hear you say, and before we can think about it “bosh” our mind monkey has spoken for us! ‼️


👍 There are a number of techniques I recommend to stop the mind monkey taking charge 👍


🧘‍♀️Breathe- take 3 deep breaths if you feel an undesired reaction coming on. This will calm your mind and give you time to choose your reaction 🧘‍♀️


🔎 Focus - think about the options you have, the choices, in responding to the trigger, choose one that you will be happy about tomorrow 🔍


2️⃣ These are just two simple things you can choose to do now, create new positive habits 2️⃣


🥰Let me know what you think, or better still how you get on 🥰

23 views0 comments

I'm sure you will all have spotted how busy I have been with my coaching business over the past few months. So, an exciting new focus for Your Horse is Your Mirror beckons in 2021 and beyond.

My vision for YHIYM has always been to help people achieve their aims and goals, and now more than ever before, I have the necessary skills, tools and qualifications to focus on your coaching and mentoring.

Thanks to Covid-19, my business has taken off far quicker than I expected and I have been busy behind the scenes working on my roadmap and strategy.

I will continue with Ready Steady TREC Camps Clinics & Coaching & Ready Steady TREC Camps as I love the people

I meet through TREC and it's a great sport for the everyday rider or happy hacker (that's me by the way, "happy hacker").

So please do join Ready Steady TREC Camps Clinics & Coaching & Ready Steady TREC to make sure you get all the TREC info and news.

I will be launching my Equestrian Retreats as soon as Government restrictions allow. In the meantime, make sure you join Your Horse is Your Mirror (behind the mirror) to keep up to date with developments.

Watch out for my new courses coming out soon!








32 views0 comments

Are you ready to power up your performance? Kick start the new year now? Why wait? You could be half way there, to where ever you want to be. It's all at your fingers tips and all you have to do is take action now.


You choose how you will take action


Here's some ideas to help you along the way, I'm ready to meet you at your crossroads to direct you along your road to success, whatever that may be


[Are you ready to get on the road to your success? | Your Horse is Your Mirror


Have a peep now, don't not do it now, you may miss out


Ready to sign up now? kick on over to my website and grab the opportunity now to get 2021 off on the right hoof


subscribe to Your road to your success here


Get in touch if you have any questions, I'm here to help you help yourself


Julia x — feeling excited.

57 views0 comments
  • Facebook
  • YouTube
  • Instagram